042415

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Warm Up

  • Run 400m
  • Atlas Stretch
  • Bootstraps
  • Alternating Kicks x10
  • Shoulder Mobility
  • Good Mornings
  • Lunges x20
  • Ring Rows x10
  • Shoulder Taps x20
  • Strict Press x10
  • Sit-ups x30


WOD:

  • 50 Deadlifts (115/75)
  • 10 Sit-ups
  • 40 Lateral Burpees
  • 20 Sit-ups
  • 30 Front Rack Lunges (115/75)
  • 30 Sit-ups
  • 20 Shoulder Taps
  • 40 Sit-ups
  • 10 Strict Press (115/75)
  • 50 Sit-ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com