042615

HeroCplNickBulger_th.jpg

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

WOD:

  • Run 400m
  • Bootstraps
  • Inchworms in place x10
  • Squat series
  • Shoulder mobility
  • Squats x15
  • Pull-ups x10
  • Chest to bar pull-ups x5
  • Pike push-ups x10
  • Sit-ups x30


WOD:
 

Bulger

10 rds:

  • 150m Run
  • 7 Chest to Bar Pull-ups
  • 7 Front Squats (135/95)
  • 7 HSPU

-OR-

5 rds:

  • 150m Run
  • 7 Chest to Bar Pull-ups
  • 25 Air Squats
  • 25 Push Ups

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com