042915

Warm up:

  • Run 400
  • Spider-Man
  • Piriformis
  • Calf stretch
  • Shoulder mobility
  • Good morning x 10
  • OHS x 10
  • Pike push ups x 10
  • 2x5 strict pull ups

 

  • 6 min abs (1 min each)
    • - tuck ups
    • - Russian twists
    • - plank
    • - mountain climbers
    • - hollow rocks
    • - windshield wipers

Strength:

  • 5x3 Snatch DL
  • 5x3 Clean DL
  • 5x3 Seated SP
  • 5x3 Back Squat 75%
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com