051215

Warm Up:

  • 100 singles
  • 50 double unders
  • Calf stretch
  • Atlas stretch
  • Track hamstring stretch
  • Shoulder mobility
  • Air squats x20
  • Pull-ups x10
  • Push-ups x10
  • Sit-ups x30


WOD:


'Baseline from Hell'
 

5 rounds,

  • 400m Run
  • 10 pull-ups
  • 20 push-ups
  • 30 sit-ups
  • 40 squats

3min. rest in between rounds:

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com