Warm Up:
- Row 500m
- Bootstraps
- Atlas stretch
- Butt to wall
- Shoulder mobility
- Good mornings
- Lunges x20
- Ring rows x10
- Hollow rocks x20
- Superman rocks x20
STRENGTH:
- 5 Rep Max Deadlift
WOD:
8min EMOM
- 3 Deadlifts (85% of your 5 rep)
- 5 Box Jumps (30"/24")
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