051515

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WOD:

  • 1min singles
  • 2 min double unders
  • Bootstraps
  • Atlas stretch
  • Spider-Man lunge
  • Shoulder mobility
  • Wall balls x10
  • KB swings x10
  • V-Ups x20


WOD:

  • 70 kettlebell swings (1.5/1pd)
  • 10 double unders
  • 60 V-ups
  • 20 double unders
  • 50 wall balls (20/14)
  • 30 double unders
  • 40 burpees
  • 40 double unders
  • 30 Ring Rows
  • 50 double unders
  • 20 SDHP (95/65)
  • 60 double unders
  • 10 HSPU
  • 70 double unders
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com