051615

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Warm up:

  • High knees x2
  • Butt kicks x2
  • Carioca x2
  • Atlas lunges x2
  • Inchworms x2
  • Shoulder mobility
  • 2 rds of Cindy
    • 5 pull-ups
    • 10 push-ups
    • 15 squats
  • Sit-ups x30


WOD: in teams of 2, complete:
 

'Elizabeth'
21-15-9

  • Cleans (135/95)
  • Ring dips
  • (Split reps)


10 rds of Cindy

  • (Complete rounds in relay form)


'Betty'
5 rds:

  • 12 push presses (135/95)
  • 20 box jumps (24"/20")
  • (Split reps)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com