051715

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Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We're asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.

Warm up:

  • Run 400m
  • Bootstraps
  • Atlas stretch
  • Banded shoulder stretch
  • Shoulder mobility
  • Squats x20
  • Pike pushups x10
  • Pullups x10
  • Tuck ups x30


WOD:
'Nate'
20min AMRAP:

  • 2 muscle ups
  • 4 HSPU
  • 8 KB Swings (2/1.5pd)
     
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com