051915

Warm up:

  • Run 400m
  • Spider-Man x 8
  • Atlas stretch
  • Calf stretch
  • Butt to wall 
  • Squat series
  • 15 x air squats
  • Shoulder mobility
  • 15 x rvs push ups
  • 3 x 5 ctb/pull ups

 

Wod:

"Tabata Something Else"

8 rounds, 20 sec work, 10 sec rest:

  • Pull-ups,
  • Push-ups,
  • Sit-ups,
  • Squats

Buy out*

Run for 6 minutes towards/into park before turning around to come back. 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com