052215

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Warm up:

  • Run 400m
  • Cobra stretch
  • Quad stretch
  • Calf stretch
  • Shoulder mobility
  • OHS x 10
  • Banded shoulder stretches
  • Pull ups 3x5
  • Push ups x 20
  • Hollow rock x 25
  • Superman x 25

 

Strength:

  • Sumo deadlifts
    • 5-5-3-3-2-2-1-1-1

WOD

1 min each station x 2 rounds no rest

  • Atlas Stones
  • Keg OHS
  • Ball Slams
  • Jumping Lunges 
  • Bench Press
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com