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Warm Up:

  • Run 400 M
  • Atlas Stretch
  • Boot Straps
  • Shoulder Mob
  • 10 Push Ups
  • 20 Air Squats
  • 10 Pull Ups
  • 20 Russian Twists
  • 15 KBS
  • 10 BB Strict Press

WOD:

  • 200 M Run
  • 10 HSPU
  • 20 Pull Ups
  • 400M Run
  • 30 Push Press (75/55)
  • 40 Tuck Ups
  • 200 M Run
  • 50 KBS (1.5/1)
  • 60 Air Squats
  • 400 M Run
  • 70 Russian Twists 
  • 80 Deadlifts (75/55)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com