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On April 8, 2015, while on an escort mission in Jalalabad, Afghanistan, Corp. John 'Doc' Dawson was killed in action. He is survived by his parents, Michael and Rhonda Dawson, and a sister Ashley Dawson. 

 

Doc was a known CrossFitter. This memorial workout was requested by Sgt. Salvatore Lo Piccolo and all the soldiers from B TROOP 1-33 CAV 3 BCT. 

 

John was known as 'Doc'. He was a medic.

This memorial WOD was blessed by his parents. 

WOD: (45 Min Cap)

5 RFT

  • 400m Run
  • 21 Deadlifts (135/95)
  • 21 Burpees Over Bar
  • 21 Pull Ups
  • 21 Backsquats (135/95)

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com