060115

Warm Up:

  • Run 400m
  • Atlas stretch
  • Bootstraps
  • Squat Series
  • Shoulder mobility
  • Air squats x20
  • Strict Pullups x5
  • Pullups x5
  • Chest to bar Pullups x5
  • Pushups x10
  • V-ups x20

 

STRENGTH:

Front Squat

  • 5-5-5-5-5

 

WOD:

8 min AMRAP:

  • 3 Front Squats (75% of 5 rep max)
  • 3 Chest to Bar Pullups
  • 3 Burpees to Bar
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com