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Please register for Conners Super wod below

http://connerssuperwod.simpletix.com/SimpleTixExpress/Events/EventSectionDetail.aspx?ShowId=22366&EventTimeId=43553

Warm Up:

  • 1 min singles
  • 2min double unders
  • Atlas stretch
  • Alternating leg kicks x20
  • Shoulder mobility
  • OHS x20
  • Pushups x10
  • Sit-ups x30
  •  

WOD:

'Annie'

50-40-30-20-10

  • Double Unders
  • Sit-ups

STRENGTH:

Overhead Squat

  • 5x3, increase weight each set
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com