060615

Please register for Conners Super wod below

http://connerssuperwod.simpletix.com/SimpleTixExpress/Events/EventSectionDetail.aspx?ShowId=22366&EventTimeId=43553

Warm Up:

  • Run 400m
  • Track hamstring
  • Spider-Man lunge
  • Atlas stretch
  • Shoulder mobility
  • 3 rounds of Cindy:
  •   5 Pullups
  •   10 push-ups
  •   15 squats

In teams of 2, complete:

  • 400m run with wall ball (20/14)
  • 10 tire flips
  • 800m run with wall ball
  • 50 Thrusters (135/95)
  • 400m run with wall ball
  • 50 Clean and Jerks (135/95)
  • 800m Run with wall ball
  • 100 Russian twists (20/14)
  • 400m run with wall ball
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com