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Please register for Conners Super wod below

http://connerssuperwod.simpletix.com/SimpleTixExpress/Events/EventSectionDetail.aspx?ShowId=22366&EventTimeId=43553

 

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson.

Warm Up:

  • Run 800m
  • Bootstraps
  • Atlas stretch
  • Good mornings
  • Shoulder mobility
  • Air squats x20
  • Ring rows x10
  • Ring dips x10
  • V-ups x20
  •  

'Johnson'

20min AMRAP

  • 9 Deadlifts (245/165)
  • 8 Muscle Ups
  • 9 Squat Cleans (155/105)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com