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We know that Saturdays are typically our partner WODs.

This Staurday we will be supporting our friends over at CF Massapequa, the NYPD and most importantly PO Brian Moore.

If you come down tomorrow show your support and wear blue because #moorematters

Warm Up:

  • Run 400 M
  • Boot Straps
  • Shoulder Mob
  • Duck Walks
  • 15 KBS
  • 10 Strict Pull Ups
  • 20 Push Ups
  • 30 Sit Ups
  • 15 BB Hang Cleans

WOD:

  • 30 Power Cleans 135lb/95lb
  • 40 Sit Ups
  • Run 400 Meters
  • 20 Power Cleans 165lb/105lb
  • 40 Sit Ups
  • Run 400 Meters
  • 10 Power Cleans 185lb/115lb
  • 40 Sit Ups
  • Run 400 Meters


You are welcome to bring a vest and also please wear something BLUE!!
 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com