061815

Warm Up:

  • 30'' Left Foot
  • 30'' Right Foot
  • 30'' Singles
  • 30'' Doubles
  • Shoulder Mob
  • Atlas Stretch
  • 30 Sit Ups
  • 10 BB Strict Press
  • 15 BB Lunges
  • 10 Hang Cleans 
  • 10 Strict Pull Ups

WOD:

  • 75 DU
  • 30 Sit Ups
  • 80 Hang Cleans (75/55)
  • 30 Sit Ups
  • 60 STOH (75/55)
  • 30 Sit Ups
  • 40 BB lunges (75/55)
  • 74 DU
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com