061915

Warm Up: (15 Min)

  • Run 400 M

Strength: (20 Min)

7 Min EMOM

  • 2 Squat Cleans @ 85%

WOD: (20 Min)

12 Min AMRAP

Ascending ladder by 2

  • Power Cleans (135/95)
  • TTB

IT'S NOT TOO LATE TO SIGN UP OR DONATE FOR CONNER'S WOD. SO PLEASE HELP SUPPORT A GOOD CAUSE!!!!!


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com