Warm Up: (15 Min)
- Run 400 M
Strength: (20 Min)
7 Min EMOM
- 2 Squat Cleans @ 85%
WOD: (20 Min)
12 Min AMRAP
Ascending ladder by 2
- Power Cleans (135/95)
- TTB
IT'S NOT TOO LATE TO SIGN UP OR DONATE FOR CONNER'S WOD. SO PLEASE HELP SUPPORT A GOOD CAUSE!!!!!
