Warm Up: (15 Min)
- Run 400 M
Strength: (20 Min)
7 Min EMOM
- 2 Squat Cleans @ 85%
WOD: (20 Min)
12 Min AMRAP
Ascending ladder by 2
- Power Cleans (135/95)
- TTB
Warm Up: (15 Min)
Strength: (20 Min)
7 Min EMOM
WOD: (20 Min)
12 Min AMRAP
Ascending ladder by 2