062015

CONNER'S SUPER WOD!!!

Tomorrow starting at 2pm RAIN OR SHINE.  Come on down for some food, gift baskets and music and support a good cause!!!

Gym will be open for 9 and 10 o'clock classes.

 

Warm Up:

  • Run 400 M
  • Shoulder Mob
  • Bootstraps
  • Atlas Stretch
  • 15 Good Mornings
  • 15 Burpees
  • 15 KBS
  • 20 KB Deadlifts

 

WOD:

6 Rounds of:

Partner A Run 400 M

Partner B:

AMRAP OF

  • 4 push ups
  • 8 KB swings
  • 16 double unders

Rotate 

 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com