062115

U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh, Evan and Noah.

Warm Up:

  • Run 400 M
  • Atlas Stretch
  • Bootstaps
  • Shoulder Mob
  • Squat series
  • 10 BB Front Squats
  • 15 KBS
  • 20 Jumping Squats
  • 30 Sit Ups

WOD:

Hall

5 RFT

  • 3 cleans (225/ 145)
  • 200-meter sprint or Row
  • 20 kettlebell snatches (1.5/1 pd)

Rest 2 minutes

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