062415

inspirational_quotes_and_notes_640_10.jpg

Warm Up:

  • Run 200m
  • Atlas stretch
  • Banded shoulder stretch
  • Run 200m
  • Bootstraps
  • Shoulder mobility
  • Run 200m
  • 3 rds of Cindy
  • 30 sit-ups

 

STRENGTH:

  • Farmer Carry 100m
  • 3-5x

*increase weight each set

 

WOD:

10 min EMOM:

  Evens:

  • 3 Strict Press (65% of 1RM)
  • 10 Twisting Sit-ups

  Odds:

  • 3 Strict HSPU
  • 10 Twisting Sit-ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com