062515

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Warm Up:

  • 1min singles
  • 2mins double Unders
  • Bootstraps
  • Iron cross
  • Scorpion
  • Shoulder mobility
  • Squat series
  • Wall balls x10
  • Ring rows x10
  • Hollow rocks x20
  • Superman rocks x20

 

As a class:

  • Burgener Warm Up

 

WOD:

  • 100 Double Unders
  • 21 Wall Balls (20/14)
  • 15 Snatches (135/95)
  • 15 Wall Balls
  • 12 Snatches
  • 9 Wall Balls
  • 9 Snatches
  • Run 400m
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com