070115

Warm up:

  • Indian run around block
  • Bootstraps
  • Quad stretch
  • Iron cross
  • Cobra stretch
  • Squat series
  • Shoulder mobility
  • OHS x 15
  • Rvs. Push ups x 10
  • Strict pull ups x 10
  • Dirty dancing x 20
  • Sit ups x 25


Wod:

"The other cf total"

  • Clean, 1 rep
  • Bench press, 1 rep
  • Overhead squat, 1 rep
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com