060815

June 8, 2015

Warm Up:

  • High knees
  • Butt kicks
  • Side shuffle
  • Carioca
  • As a class:
    • Sprint 50% x 4
    • Sprint 75% x 4
    • Sprint 100% x 4
  • Bear Crawl x 2
  • Shoulder mobility
  • 15 OHS
  • 5 Wall climbs
  • Max rep pull ups
  • Hollow rocks x 20
  • superman x 20

 

SKILL:

  • Pistols

 

WOD

"Mary"

20 Min AMRAP

  • 5 HSPU
  • 10 one legged squats (alternating)
  • 15 Pullups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com