071115

Warm Up:

  • Run 400 M
  • Bootstraps
  • Shoulder Mob
  • Atlas Stretch
  • 20 Jumping Lunges
  • 30 Sit Ups
  • 10 Burpees
  • 20 WB

Partner WOD:

Shark Survival Camp

  • 3 Min Max DU
  • 3 Min Max Front Rack Lunges (95/65)
  • 3 Min Max Wall Balls (20/14)
  • 3 Min Max Burpees
  • 3 Min Buddy Carries

Only one person can work at a time. 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com