071215

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.

Warm Up:

  • Row 500 M
  • Shoulder Mob
  • Atlas Stretch
  • Duck Walks
  • Inch Worms
  • 10 Strict Pull Ups
  • 3 Wall Climbs
  • 10 Wall Balls
  • 10 BB Thrusters

WOD:

Marco

3 rounds for time of:

  • 21 pull-ups
  • 15 handstand push-ups
  • 9 thrusters 135/95
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