071315

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Warm Up:

  • Run 400m
  • D/F mobility
  • Butt to Wall
  • Bootstraps
  • Shoulder Mobility
  • Air squats x20
  • Push-ups x10
  • Pullups x10
  • Situps x30

 

SKILL:

  • Pistols

 

WOD:

3 Rounds:

  • 12 Weighted Pistols (35/25)
  • 24 Weighted Box Step Ups (35/25)
  • 36 Weighted Situps (35/25)
  • 48 Weighted Jump Ropes
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com