071415

Warm Up:

  • High knees x2
  • Butt kicks x2
  • Carioca x2
  • Inch worms w/push-up X1
  • Crab walk x2
  • Shoulder mobility
  • Air squats x20
  • Ring rows x10
  • V ups x20

 

STRENGTH:

  • 3 Strict Press->5 Push Press->7 Push Jerk
  • 5 sets, increase weight each time

 

WOD:

Tabata Rounds of:

  • Shoulder to Overhead (115/75)
  • Air Squats
  • Bar Facing Burpees
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com