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Warm Up:

  • Run 200m
  • Quad stretch
  • Bootstraps
  • Run 200m
  • Shoulder mobility
  • 20 jumping lunges
  • Run 200m
  • 10 push-ups
  • 5 wall climbs
  • 20 tuck ups

 

STRENGTH:

  • 5x10 Back Rack Barbell Lunges

Increase weight each set

 

WOD:

10min AMRAP:

  • 10 Push-ups
  • 10 Jumping Lunges
  • 1 Wall Climb
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com