071815

Warm up:

  • 50 singles
  • 50 double Unders
  • Track hamstring
  • Atlas stretch
  • Spider-Man lunge
  • Good mornings
  • Shoulder mobility
  • Wall balls x10
  • Pike push-ups x10
  • Chin ups x10
  • Russian twists x20

WOD:

In co-Ed teams of 2, splitting the reps:

  • 50 Clean and Jerks: (185/135)
  • 60 HSPU
  • 70 Deadlifts (185/135)
  • 80 Partner Wall Balls (20# to 9ft target)
  • 90 Box Jumps (24/20")
  • Each partner performs 100 Double Unders
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com