Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

Warm Up:

  • Run 800m
  • Bootstraps
  • Atlas stretch
  • Squat series
  • Shoulder mobility
  • Barbell thrusters x10
  • Push-ups x15
  • Ring rows x10
  • Burpees x5



  • 10 Thrusters (95/65)
  • 10 Ring Push-ups 
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