072415

Warm up:

  • Run 400m
  • Bootstraps
  • Quad stretch
  • Crossover hamstring
  • Butterfly stretch
  • Shoulder mobility
  • OHS X 15
  • Rvs. Push ups x 10
  • L- hold (accumulate 1 min)
  • Superman x 25
  • Hollow Rock x 25

Skill:

  • Snatches

Wod: 

15min AMRAP

  • 12 Push ups (chest to deck)
  • 18 Walking lunges (hands behind head)
  • 12 Snatches (95/65)
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com