072515

beach.jpg

Gym is closed tomorrow for the Beach WOD

Meet at Robert Moses Field 5 for a Bead WOD with Islip Crossfit

All the Way to the Left, Entry before 8AM should be Free

 

Buy in:

  • 30 burpees in the surf

Then: 

20-2

  • Air squats 
  • Push ups
  • Lunges 
  • Sit ups
  • 200m soft sand run after each round 

Cash out 

  • 30 burpees in the surf. 
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com