072815

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Warm Up:

  • Run 400 M
  • Shoulder Mob
  • Inch Worms
  • Boot Straps
  • Spiderman Stretch
  • 20 Air Squats
  • 10 Ring Dips
  • 25 Sit Ups
  • 10 BB Strict Press

Strength:

  • Strict Press 
  • 1RM

WOD;

7 Min AMRAP -Ascending ladder

  • 1 MU
  • 10 Air Squats

* Muscle Ups Ascend By Ones, Air Squats Ascend by Tens


CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com