073015

14.jpg

Warm Up:

  • Run 400 M
  • Bootstraps
  • Shoulder Mob
  • Atlas Stetch
  • 10 KBS
  • 10 V-Ups
  • 15 Hang Cleans
  • 10 Push Ups

WOD:

  • Run 400M
  • 10 Power Cleans 135/95
  • 15 KBS
  • 12 TTB

Rest 1 Min

  • 10 TTB
  • 10 PC
  • Run 400 M
  • 12 TTB

Rest 1 Min

  • 10 PC
  • Run 400 M
  • 12 TTB
  • 15 KBS

Rest 1 Min

  • 15 KBS
  • 10 PC
  • TTB
  • Run 400 M
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com