070415

HAPPY FORTH OF JULY

9 AND 10 AM CLASSES ONLY TOMORROW

Warm up:

  • Indian run as a class
  • Junkyard dogs x 3
  • Rvs lunge with twist x 10
  • Gator walks
  • Shoulder mobility
  • OHS x 10
  • Burpees x 10
  • Air squats x 15
  • Pull ups / max strict
  • Dirty dancing x 20

 

Partner wod:

5 rounds

  • 7 atlas stones (115/95)
  • 4 snatches (175/115)
  • 17 burpee high tens 
  • 76 partner Russian twists
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com