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Warm Up:

  • Run 400M
  • Bootstraps
  • Shoulder Mob
  • Atlas Stretch 
  • Iron Cross
  • Scorpion Stretch
  • 25 Sit Ups
  • 10 Push Ups
  • 15 BB Snatches

Strength

12 Min: E2MOM

  • High Hang Squat Snatch
  • Hang  Squat Snatch 
  • Squat Snatch @65%

WOD

12 Min AMRAP

  • 10 Hang Snatches 95/65
  • 10 Ring Push Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com