U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, in Ar Ramadi Iraq, when he came under small arms fire by enemy forces during combat operations. He is survived by his parents Francisco and Nina, his siblings Amanda, Rachel, Jamie, and Frankie, and his fiancee Maghan K. Harrington and her daughter Kayla.

Warm up:

  • Row 500m
  • Iron cross
  • Spider-Man
  • Inch worms
  • Shoulder mobility
  • Pull ups x 10
  • CTB x 10
  • KB deadlifts x 10
  • Run 200m


AMRAP in 18 minutes: 

  • 200 meter run, 
  • 9 deadlifts @275/185LBS, 
  • 6 burpee bar muscle-ups.
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com