080215

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Warm Up:

 

WOD:

  • High knees
  • Butt Kicks
  • Side Steps
  • Carioca
  • 10 Box Jumps
  • 15 Pull Ups
  • 10 Ring Rows
  • 5 Stirct Pull Ups
  • 25 Sit Ups
  • 10 BB Strict Press

"Danny"

Complete as many rounds in 20 minutes as you can of:

  • 30 reps Box Jump 24/20
  • 20 reps Push Press 115/75
  • 30 Pull-ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com