081415

Warm Up:

  • Row 1000m
  • Crossover hamstring x 10
  • Quad stretch x 10
  • Side lunges x 10
  • 3rd World Squats x 10
  • Shoulder Mobility
  • Pect Stretch on rig
  • Tricep stretch
  • Pull ups x 10
  • Push ups x 10
  • V-Ups x 10

WOD:

Perform three 10 min AMRAPS consecutively...

10 min AMRAP

  • 5 x Body Weight Back Squats
  • 25 Sit-Ups

10 min AMRAP

  • 10 x 1/2 Body Weight Back Squats
  • 25 Russian Twists

10 min AMRAP

  • 20 x 3rd World Squats
  • 25 Tuck-Ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com