081515

Warm Up:

  • Indian Run as a class
  • bootstraps
  • spiderman
  • crossover hamstring x 10
  • quad stretch
  • shoulder mobility
  • OHS x 10
  • Pull ups x 15
  • Push ups with rotation x 10
  • hollow rocks x 20
  • superman rocks x 20

Strength: 15 min to est. a max weight deadlift as a team

WOD:

17 min AMRAP

  • Partner 1: Row 30 cal
  • Partner 2: AMRAP of 2 Atlas Stones (115/95), 5 Toes through Rings
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com