082215

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Warm Up:

  • Run 400 M
  • Shoulder Mob
  • Scorpion
  • Iron Cross
  • 10 Burpees
  • 15 KBS
  • 3 Wall Climbs
  • 20 box Jumps
  • 15 V-ups

WOD:

Complete how ever you would like - Must finish each movement before moving onto another

  • 100 Burpees
  • 100 Cal row
  • 100 HSPU 
  • 100 TTB
  • 100 Box Jumps 
  • 100 KBS

Resting parnter must do sit ups 

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com