082315

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel. 

Warm Up:

  • Run 400 M
  • Bootstraps
  • Shoulder Mob
  • Duck Walks
  • Atlas Stretch
  • 2x
    • 5 Pull Ups
    • 10 BB Thrusters
    • 10 Wall Balls
  • 30 Sit ups
  • WOD:

"Daniel"

For time: 

  • 50 Pull-ups
  • 400 meter run
  • 95 pound Thruster, 21 reps
  • 800 meter run
  • 95 pound Thruster, 21 reps
  • 400 meter run
  • 50 Pull-ups
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com