082515

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Warm Up:

  • Run 800m
  • Inchworms x2
  • Crab walk x2
  • Duck walk x2
  • Bootstraps
  • Shoulder mobility
  • Air Squats x20
  • Push-ups x10
  • Strict Pull-ups x10
  • Strict Toes to Bar x10
  • 20 Hollow Rocks

 

WOD:

  • 50 Push-Ups
  • 50 Med Ball Cleans (20/14)
  • 25 Snatches (95/65)
  • 30 Push Ups
  • 30 Med Ball Cleans
  • 15 Snatches
  • 10 Push Ups
  • 10 med Ball Cleans
  • 10 Snatches

CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com