083015

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1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.

Warm Up:

  • Run 800m
  • Atlas Stretch
  • Bootstraps
  • Inchworms x2
  • Shoulder Mobility
  • Air Squats x20
  • Ring Rows x10
  • Ring Dips x10
  • Hollow Rocks x20
  • Superman Rocks x20

 

WOD:

'Tyler'

5 rounds:

  • 7 Muscle Ups
  • 21 SDHP (95/65)
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