080515

Warm up:

  • Run 400m
  • Bootstraps
  • Atlas stretch
  • Shoulder mobility
  • Air squats x20
  • Pull-ups x10
  • Pike push-ups x10
  • V ups x20


STRENGTH:

  • Push Press 3x15, increase weight each set


WOD:
5min AMRAP:

  • 7 Shoulder to Overhead (115/75)
  • 5 Pull-ups

Rest 1min.

4min AMRAP:

  • 7 Shoulder to Overhead (115/75)
  • 3 Chest to Bar Pull-ups

Rest 1min.

3min AMRAP:

  • 7 Shoulder to Overhead (115/75)
  • 1 Bar Muscle Up
     
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com