080915

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.

Warm Up:

  • Run 400m
  • Atlas stretch
  • Scorpion
  • Iron cross
  • Cobra stretch
  • Bootstraps
  • Shoulder mobility
  • Air squats x20
  • Pull-ups x10
  • Push-ups x10
  • Tuck ups x30


'Moore'
20min AMRAP:

  • 1 Rope Climb
  • Run 400m
  • Max Rep HSPU
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com