091215


Warm Up:

  • Run 400m
  • Junkyard dogs x 3
  • Atlas Stretch
  • Spiderman
  • Iron Cross
  • Shoulder Mobility
  • OHS x 15
  • Goodmornings x 15
  • Push Ups x 20
  • Pull Ups x 10
  • Ring Dips x 10
  • Tuck-Ups x 25



As a team,

  • Deadlift a total of 10,000lb. (6,500lb)
  • Run 800m together
  • Shoulder to Overhead 5,000lb (3,000lb)
  • Run 400m together
  • Front Squat 8,000lb (6,000lb)
  • Run 200m together
CrossFit Cobalt - 411B Lexington Ave. West Babylon, NY - 631.649.4070 admin@crossfitcobalt.com