091315

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

Warm Up:

  • High Knees
  • Butt Kicks
  • Side Shuffle
  • Carioca
  • Backwards Run
  • High Skips
  • Spiderman x 6
  • Iron Cross
  • 3rd World Squats x 20
  • Shoulder Mobility
  • Tricep Stretch (over head)
  • Inch Worms
  • Max CTB or Pull ups
  • Diamond Push Ups x 10
  • Ring Dips x 10
  • Twisting SIt-Ups x 20

WOD:

"Falkel"

Complete as many rounds as possible in 25 minutes of:

  • 8 Handstand push-ups
  • 8 Box jumps (30"/24")
  • 15 foot Rope climb, 1 ascent

Body Weight Falkel

  • 8 Push Ups
  • 8 Box jumps/step ups (20"/18")
  • 15 Ring Rows
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